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Sports massage
It is a type of massage that is specifically tailored to sporting injuries or ailments. it is not meant to be a relaxation massage and, indeed can become quite vigorous at times.
Contrary to its name, sports massage is not only utilised by professional sportspeople or people that exercise heavily.
It is of benefit to anyone who exercises. even if it only mind exercise such as regular walking.
The benefit of sports massage are as follows...
- draining away fatigue
- relieving swelling
- reducing muscle tension
- promoting flexibility
- injuries that occur as a result of overexertion or overuse
- relieving pain
- preventing injuries
- improving heart rate and blood pressure
- increasing blood circulation and lymph flow
- treating injuries such as shin splints, tennis elbows, sprains and strains, corked thighs, etc
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